About the App

Lose It! is a calorie counting, nutrition tracking, and intermittent fasting tool that helps you ditch the unwanted behaviors that are holding you back from reaching your weight goals.

Easily track your food, weight, and activity, and get ready to celebrate your weight loss victories. There's no easier way to change your habits and learn about your nutrition needs.

Get Lose It!

"Keeping a food log is a great way to track your eating habits and support your health goals. It's not only about counting calories but also about understanding what nutrients you're getting, like fiber, protein, and fats. With this information, you can make meaningful adjustments to your diet that actually work for you."

- Anna Smith, MS, RDN, LDN

Weight Loss Made Easy

Set your goals

Track what you eat

Hit your calorie budget

Track your progress

Reach your goals

"You CAN eat whatever you want, the only difference is that you have to plan for it.”

- Rochelle, 101 lbs lost, Cashmere, WA

Why Lose It!

50M+members

140M+pounds lost

50M+foods & exercises

4.8 Starsin app store

3.4Mmonthly active users

Get Lose It!

Lose It! Basic

Lose It! Premium

Lose It! Premium members lose an average of three times as much weight as free members

At a new level of dedication to their health, Premium members hold themselves accountable by unlocking features for advanced nutrition and exercise tracking to guide them in their journey to a healthy weight.

Get Lose It! Premium

*Icons in color are included in Lose It! Basic

Personalized Weight Loss Plan

Create a personalized weight loss plan based off your unique body composition and activity level. Track calories and exercise and watch your progress in the Goals section.

Intuitive Logging

Access and log items from our database of over 32 million foods and exercises, and continue to easily log with personalized search rankings based on your logging history and offline search.

Sync Health Apps & Track Exercise

Connect Apple Health and Google Fit for easy exercise tracking, or log your exercise directly in the app.

Community Support

Add your friends and join groups to work together toward your goals in the community tab.

Smart Camera

Use your camera to scan package barcodes or the food itself and allow Lose It! technology to help you log it.

Sync Devices

Sync the Lose It! App with your fitness trackers or scale for easy and honest logging.

Advanced Tracking

Track your macronutrients, water intake, blood pressure, measurements, and more.

Meal & Exercise Planning

Customize your meal sections to meet specific dietary needs and pre-log your food and exercise plans.

Patterns and Celebrations

Get insights into your eating habits, form logging streaks, and celebrate your accomplishments.

Advice from Successful Members

"Don’t let little slip-ups like missing the gym or overindulging get you down, just dust yourself off and get back on track right away.”

- Robbie, 52 lbs lost

"Don’t be afraid of foods. Carbs are not the enemy. Fruit is not the enemy. Cheesecake is not the enemy. Pizza is a weekly thing for me. Just adjust the rest of the day around these higher calorie things.”

- Carla, 65 lbs lost

"Track, track, track!”

- Lindsay, 82 lbs lost

"My favorite things about Lose It! are the simple tracking and the badges. The badges are very motivating."

- Ashely, lost 176 lbs with Lose It! Basic

“I really like the food/calorie tracker and how easy it is to use. It's really eye-opening to see how much I was taking in throughout the day and how many calories were in foods that I considered not that bad. Once I was able to see this and hold myself accountable, it became much easier to lose the weight.”

- Clayton, 50 lbs lost

Get Started on Mobile

App Store google play store