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Lose It! is a calorie counting, nutrition tracking, and intermittent fasting tool that helps you ditch the unwanted behaviors that are holding you back from reaching your weight goals.
Easily track your food, weight, and activity, and get ready to celebrate your weight loss victories. There's no easier way to change your habits and learn about your nutrition needs.
"Keeping a food log is a great way to track your eating habits and support your health goals. It's not only about counting calories but also about understanding what nutrients you're getting, like fiber, protein, and fats. With this information, you can make meaningful adjustments to your diet that actually work for you."
- Anna Smith, MS, RDN, LDN
Set your goals
Track what you eat
Hit your calorie budget
Track your progress
Reach your goals
"You CAN eat whatever you want, the only difference is that you have to plan for it.”
- Rochelle, 101 lbs lost, Cashmere, WA
50M+members
140M+pounds lost
50M+foods & exercises
4.8 Starsin app store
3.4Mmonthly active users
At a new level of dedication to their health, Premium members hold themselves accountable by unlocking features for advanced nutrition and exercise tracking to guide them in their journey to a healthy weight.
*Icons in color are included in Lose It! Basic
Create a personalized weight loss plan based off your unique body composition and activity level. Track calories and exercise and watch your progress in the Goals section.
Access and log items from our database of over 32 million foods and exercises, and continue to easily log with personalized search rankings based on your logging history and offline search.
Connect Apple Health and Google Fit for easy exercise tracking, or log your exercise directly in the app.
Add your friends and join groups to work together toward your goals in the community tab.
Use your camera to scan package barcodes or the food itself and allow Lose It! technology to help you log it.
Sync the Lose It! App with your fitness trackers or scale for easy and honest logging.
Track your macronutrients, water intake, blood pressure, measurements, and more.
Customize your meal sections to meet specific dietary needs and pre-log your food and exercise plans.
Get insights into your eating habits, form logging streaks, and celebrate your accomplishments.
Check out these articles to help you get started on your journey to a healthy weight.
"Don't let little slip-ups like missing the gym or overindulging get you down, just dust yourself
off and get back on track right away.”
- Robbie, 52 lbs lost
"Don't be afraid of foods. Carbs are not the enemy. Fruit is not the enemy. Cheesecake is not the
enemy. Pizza is a weekly thing for me. Just adjust the rest of the day around these higher
calorie things.”
- Carla, 65 lbs lost
"Track, track, track!”
- Lindsay, 82 lbs lost
"My favorite things about Lose It! are the simple tracking and the badges. The badges are very
motivating."
- Ashely, lost 176 lbs with Lose It! Basic
“I really like the food/calorie tracker and how easy it is to use. It's really eye-opening to see
how much I was taking in throughout the day and how many calories were in foods that I
considered not that bad. Once I was able to see this and hold myself accountable, it became much
easier to lose the weight.”
- Clayton, 50 lbs lost
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| About Us |
| Contact Us |
| Accessibility Statement |
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